eXceed Pilates

eXceed Pilates at the Entertainment Quarter

 

New to the Entertainment Quarter, eXceed Pilates is bringing physiotherapy-led movement and reformer training to Moore Park. Founded by Trish Pavely and Lorraine Starsmeare, eXceed Pilates is a contemporary practice grounded in clinical expertise and intelligent movement.

With Master’s qualifications in Sports and Pelvic Health Physiotherapy, Trish and Lorraine bring more than two decades of specialist experience to every program. They were also the original directors of Pilates Physio Style, one of Sydney’s first physiotherapist-led Clinical Pilates clinics established in 2004.

A Physiotherapy-Led Approach to Movement

At eXceed Pilates, movement is more than exercise. It is a clinical tool designed to improve quality of movement, restore function and break the cycle of pain and injury.

From the beginning, Trish and Lorraine developed innovative small-group programs that blend Clinical Pilates with traditional physiotherapy exercise. Their approach focuses on long-term outcomes rather than simply treating symptoms.

Programs are grounded in real-life movement. Whether you want to move better for sport, work, home, hobbies or travel, the goal is to build strength, stability and resilience that carries into everyday life.

The Next Evolution of Clinical Pilates

eXceed Pilates builds on this foundation by integrating reformer-based training into physiotherapist-led classes. The result is a structured, evidence-informed approach that combines clinical precision with progressive strength and mobility training.

Reformer sessions are guided by experienced physiotherapists who understand the mechanics of movement and individual injury history. This allows each class to remain focused, safe and effective.

For those needing flexibility, on-demand reformer sessions are also available. These professionally guided sessions can complement a physiotherapy program or provide a standalone pathway to expert-led reformer training.

What’s On Offer at eXceed Pilates

• Reformer – On Demand
• Reformer – Face-to-Face (Physio Led)
• Mat Classes – Face-to-Face (Physio Led)
• Exercise Rehabilitation – 1:1 and small group classes
• Pelvic Health

Located within the Entertainment Quarter, eXceed Pilates offers a professional and supportive environment for anyone looking to move better, feel stronger and build lasting resilience.

Whether you are returning from injury, seeking expert reformer training or wanting a physiotherapy-informed movement program, eXceed Pilates delivers clinical experience with contemporary precision.